Jyoti Tratak means ‘to look’ or ‘to gaze’ on a flame of a candle continuously, without blinking. Tratak is a very effective procedure with multidimensional benefits at physical, mental and spiritual aspects.
Improves eyesight and vision.
Provides stress relief and deep relaxation.
Enhances self-confidence, patience and will power.
Good for a headache, insomnia, emotional stability and much more...
Gong meditation is a very ancient technique from Asia, a complete sound bath that produces an amazing sense of well-being through the vibration of all the water within the body (our bodies are 80% water).
The sound vibrations emitted by gongs send signals that are interpreted at the biological, energetic and emotional levels, directing the cells to develop in a homeostatic rather than unbalanced manner.
Release stress and tension
Provide deep cellular relaxation
Opens and clears the energy centers
Integrate your personal intentions
Balance the body, mind, and spirit
Clear Emotional Blocks
Laughter Yoga combines interactive laughter exercises with deep centering breaths and calming movements. Laughter Yoga is the happiest wellness program ever! It is a joyful way to connect with others and laugh your blues away. Laughter Yoga is a fun, effective stress relief program for all ages and abilities.
Body: It makes you feel relaxed and energized; stress and pain melt away.
Mind: Your mind becomes sharper and clearer.
Emotions: You feel more grounded.
Social: You feel more connected to the people around you.
Spiritual: It boosts self-esteem, making you feel more at peace and trusting.