YOGA SESSION TIMINGS - SCHEDULE

Timing Saturday Sunday Monday Tuesday Wednesday Thursday Friday
8.15 AM - 9.15 AM F2F F2F F2F F2F F2F F2F
9.30 AM - 10.30 AM HF HF HF HF
4.30 PM - 5.30 PM F2F F2F F2F F2F F2F F2F
6.15 PM - 7.15 PM HF HF HF HF HF HF
7.30 PM - 8.30 PM F2F F2F F2F F2F F2F F2F
* F2F - Fit To Flow Program - Find Strength & Stability in your practice with Fit to Flow!
Fit to Flow is designed to help you feel strong and fierce in those elusive, challenging poses taught at the end of class. By toning and sculpting every major muscle group, this class complements your regular yoga practice while pushing your strength and flexibility to new heights.
Each week, we will break down a new peak pose . Fit To Flow addresses areas of the body that get "tight" while working at a desk all day. We'll warm up, flow, then work through a series of dynamic movements in preparation for a peak pose before we cool down and end with Savasana. All levels welcome.
* HF - Hatha Flow Program - Weight Loss
Hatha Flow Yoga offers classes in the Power Yoga style, linking breath and movement. It is a dynamic, flowing practice which cultivates strength, flexibility, balance, focus and endurance. It tones and sculpts the entire body allowing for rapid results. All classes are taught in such a way to encourage sweating, detoxification, and cleansing of the entire body!
Classes are open to all levels of experience. Students are encouraged to listen to the inner wisdom of their bodies, progressing at a pace that is appropriate and respectful. Come and experience this powerful, transforming practice for yourself!